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— Recent Writing

A glass bowl filled with mixed whole grains, dark leafy greens and sliced seasonal vegetables arranged on a pale linen surface under soft diffused light

Eating Patterns

The Shape of Food Choices Across a Working Week

Eleanor Whitfield · 10 February 2026

Rows of winter root vegetables including parsnips, carrots and beetroot displayed on an outdoor market stall under grey morning light

Seasonal Produce

Winter Vegetables and the Monthly Rhythm of Eating Well

Eleanor Whitfield · 28 January 2026

A pair of worn running shoes resting on a damp cobblestone pavement, overcast London sky visible in shallow background

Movement & Appetite

Walking, Routine, and What Appetite Records Reveal

Tobias Ashcroft · 4 March 2026

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